GUA SHA - an ancient technique to promote blood flow and energy redirection.
Gua sha is actually an ancient Chinese practice for energy flow and blood circulation. The technique can be used on the whole body and helps the skin to renew itself and make it softer than ever.
Using a body- and chakra-safe crystal, one applies a firm pressure over the face, scraping across the skin in long strokes. The eventual effect of the practice results in better skin. Blood circulation, lymphatic drainage, and skin elasticity are all improved, while things like muscle tensions and wrinkles are reduced.
HOW DOES GUA SHA WORK?
Although you can do it without, most practitioners recommend using facial oil beforehand to smooth the skin. Holding the tool at a 45-degree angle, scrape against the skin in an upwards and outwards motion. Start from the center of the face and work around. For maximum results, try doing this every day for about one to three minutes.
Jade- In traditional Chinese medicine, it is believed that jade has the ability to help balance your inner energies and relax the nervous system. Functionality-wise, it's considered best for reducing puffiness and encouraging lymphatic function. Jade rollers reportedly have a little more resistance when applied to the skin, which has prompted some users to find that jade is best for them when it comes to lifting and contouring.
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